Do you live in Milan and would like to train yourself playing football? Starting in February 2020 Antacalciomilano sport association organizes a football training course for adult people. Are you working in Milan and would like to dedicate 1 hour of your time per week with a dedicated expert football coach and a trainer? This is a new opportunity created for all those that are no more young but still would like to enter in the green field and breath the football feeling: 20 weeks of football in a-7-aside field, one hour (or two) per week divided into different sections between physical training and training with the ball. And all trainings will end with a friendly match btween the course participants:

Football fitness – 7aside football field

with trainers

For those who moved away from football from some time, for those who want to be trained before playing matches, for those who need to recover more strength and endurance but gradually playing football, carefully guided. Not a football team, but football training for everybody!


From Monday February 3 to Monday June 22 2020 at 8-9pm or at 9-10pm. 20 weeks of football fitness on 7-a-side football field.

Only if registered to the Money trainings, it is possible to add a second training in the week, on  Wednesday 8-9pm (20 weeks).


Milan, Via Ovada 22, Sports Centre Tennis Calcetto Barona (MM2 Famagosta).

Courses list

2 options on Monday + the possibility to add the second training on Wednesday:

  • Monday 8 to 9pm 
  • Monday 9 to 10pm 
  • Optional Wednesday 8 to 9pm (only in addition to the Monday)

Max 16-18 persons per course.

Trainings description

Each training is conducted by a registered coach and a personal trainer expert in football. The training is dedicated to adult people (ideally in their 40s-60s) with a gradual physical training and specific football training. ASD Antacalciomilano is not a football team to play matches but is the place where to play football as a training. Each session is coordinated by an experienced coach and a personal trainer.

How to register to the course

Click here to download the module. The documentation is in italian, but we can send the english version on request (pls send a mail). If you need additional information and support please send a mail to antacalciomilano@gmail.com.

In anycase, to prepare the needed information in advance consider that you’ll be required to present a valid medical certificate for non-competitive sports activities

The course costs is €350 for 5 months period, 20 training on Monday. The optional Wednesday sessions (20 weeks) costs €180.

Each session coordinated by an experienced coach and a soccer trainer.

Please send a mail to antacalciomilano@gmail.com for more information.